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Aleksandr-060686 [28]
3 years ago
11

What is the benefit to a warm up?

Advanced Placement (AP)
2 answers:
otez555 [7]3 years ago
6 0

Answer:

Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

Lower risk of injury. ...

Increased blood flow and oxygen. ...

Improved performance. ...

Better range of motion. ...

Less muscle tension and pain.

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Alex17521 [72]3 years ago
4 0
Gets your body and muscles warmed up for the activity, less likely to pull a muscle or for an injury to occur, prepares you for what’s coming
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