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Aleksandr-060686 [28]
2 years ago
11

What is the benefit to a warm up?

Advanced Placement (AP)
2 answers:
otez555 [7]2 years ago
6 0

Answer:

Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

Lower risk of injury. ...

Increased blood flow and oxygen. ...

Improved performance. ...

Better range of motion. ...

Less muscle tension and pain.

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Alex17521 [72]2 years ago
4 0
Gets your body and muscles warmed up for the activity, less likely to pull a muscle or for an injury to occur, prepares you for what’s coming
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Explanation:

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I can’t figure this problem out
Natalka [10]

Answer:

Explanation:

Alright so the way to do this is to use properties of integrals to make our life easier.

So we have:

\int\limits^4_1 {(3f(x)+2)} \, dx

So lets break this up into two different integrals that represent the same area.

\int\limits^4_0 {f(x)} \, dx - \int\limits^1_0 {f(x)} \, dx = \int\limits^4_1 {f(x)} \, dx

Lets think about what is going on up there. The integral from four to zero gives us the area under the curve of f(x) from four to zero. If we subtract this from the integral from one to zero (the area under f from one to zero) we are left with the area under f from four to one! Hence:

\int\limits^4_1 {f(x)} \, dx

But since we have these values we can say that:

-3 - 2 = -5

Which means that \int\limits^4_1 {f(x)} \, dx = -5

So now we can evaluate \int\limits^4_1 {(3f(x)+2)} \, dx

Lets first break up our integrand into two integrals

\int\limits^4_1 {(3f(x)+2)} \, dx = 3\int\limits^4_1{f(x)} \, dx + 2\int\limits^4_1 {} \, dx

Now we can evaluate this:

We know that \int\limits^4_1 {f(x)} \, dx = -5

So:

3(-5)+2[x] where x is evaluated at 4 to 1 so

-15 + 2(3)

So we are left with -15 + 6 = -9

5 0
3 years ago
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