Money and the future. Whether it's debt; worrying you won't be able to cover all your bills next month; or fear about your financial security in the future – when you have kids or when you retire – financial insecurity is a major cause of stress. ...
Job Security. ...
Relationships. ...
Health.
Explanation:
By learning and practicing relaxation techniques, you will be able to reduce intrusive worry. Some techniques that may be helpful include deep breathing,4 progressive muscle relaxation, guided imagery, meditation, and journaling. Learn the best ways to manage stress and negativity in your life.
