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babunello [35]
3 years ago
6

How the 3-3-1 rule can help you fall asleep quickly — and reduce anxiety

Social Studies
1 answer:
Svetlanka [38]3 years ago
6 0

The 3-3-1 rule is a tactic to reduce anxiety and establish mental calm before bed.

The 3-3-1 rule is a way to calm anxiety before sleeping that is based on doing the following activities before going to sleep:

  • You should think of 3 actions that you took that day and positively impacted other people
  • Think of 3 goals to achieve the next day (reasonable goals)
  • Thinking of a memory that makes you happy

With this rule your anxiety will decrease and you will end the day in a positive way. In addition, you will set reasonable goals for the next day that will motivate you.

Learn more in: brainly.com/question/8901267

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Children generally show interest in washing themselves around age 2, are able to wash themselves with supervision by age 4, and
kozerog [31]

Answer:

See below

Explanation:

The age at which a child would be ready or willing to bathe independently would vary from person to person. Perhaps the child is not yet adequately aware of how to clean himself/herself or may hurt themselves by slipping on the wet floor. Another challenge could be difficulty in using shampoo without adult supervision as it can come into contact with the eyes which can be very painful for the child.

8 0
4 years ago
The ethical dissonance model looks at the ethical fit of the organizational and individual values. The optimal fit for an indivi
Luda [366]

Answer:    A. High- High

Explanation:  Ethical dissonance as such arises due to inconsistencies in attaining and maintaining a moral image of oneself and being tempted to exploit some unethical situation for the sake of personal gain. In other words, it is the interaction of the company / organisation and the individual with the aim of adapting the individual and the organisation in different possible situations and scenarios. It is a two-way process because the ethics of an individual influences the organisation, simply the individual enters his / her  ethics. Also the ethics of the organisation influences the behaviour of the individual.

Of the four possible fit models / options, high-high is one of two fit options that have a high person-organisation fit. So this is a model that provides a fit relationship between the organisation and the individual. When an individual has a high level of ethics, and organisation too, fit with an organisation of course high. That's the case here.

There is another high fit, therefore the agreement of organisations and individuals, but this is not the case here, when a person is of low ethics. Then for that individual it is a high fit of course if it is also a low ethics organisation, such an organisation suits a low ethics individual.

The other two cases of fit are when there is a low level of fit between the organisation and the individual.

3 0
3 years ago
The text suggests that the greater marital satisfaction of couples who are still together in late adulthood, as compared to midd
Ainat [17]

The text suggests that the higher marital satisfaction of couples who are still together in later adulthood compared to middle-aged couples is because they are less satisfied with other aspects of their lives, and therefore

Usually, relationships become traditional, and financial hardships and life stresses may be to blame. leads to Children bringing new expectations to marriage. Two people who are marital satisfaction content with their partner roles may find it more difficult to meet additional parental obligations and expectations.

Many people, marital satisfaction especially women, lose their spouses in adulthood. This is a painful and difficult transition for most people.

Learn more about marital satisfaction at

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8 0
2 years ago
Christian date system
tia_tia [17]
<span>The terms anno Domini (AD) and before Christ (BC) are used to label or number years in the Julian and Gregorian calendars. The term anno Domini is Medieval Latin and means "in the year of the Lord", but is often translated as "in the year of our Lord"

</span>
6 0
3 years ago
Amendment IX of the US Constitution states: "The enumeration in the Constitution, of certain rights, shall not be construed to d
krek1111 [17]

The purpose of the IX Amendment was to claim the precept that the enumerated rights aren't exhaustive and very last and that the listing of certain rights does now no longer deny or disparage the life of different rights.

<h3>What do you know about Amendment IX?</h3>

No Title of Nobility will be granted with the aid of using the United States: And no Person preserving any Office of Profit or Trust below them, shall, without the Consent of the Congress, take delivery of any present, Emolument, Office, or Title, of any type whatever, from any King, Prince, or overseas State.

The rights included with the aid of using the Ninth Amendment aren't specified, they're mentioned as “unenumerated".

Therefore, The purpose of the IX Amendment was to claim the precept that the enumerated rights aren't exhaustive and very last and that the listing of certain rights does now no longer deny or disparage the life of different rights.

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6 0
2 years ago
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