Incline plank
It calls for a little less stability and emphasises your middle ab muscles more. You're sustaining less body weight due to the incline. Consequently, if you have problems maintaining the standard front plank for at least 30 seconds, you'll be able to develop your core strength.
<h3>What are Core exercises ?</h3>
Any workout that requires you to use your back and abdominal muscles in unison is considered a core exercise. One way to develop and improve several of your muscles, including your core muscles, is to use free weights while maintaining a solid trunk.
- The dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang are the best core exercises.
Learn more about Core exercises here:
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Answer:
frankrubberrody . i tried to make it ryhem lol
Answer:
Try not to go on their social media as much and you shouldn't have to worry about it. If you still keep doing it just keep away from the fried requests and try not to message their friends.
Explanation:
Answer:
Rickets disease.
Explanation:
Rickets disease occurs when there is a mineralization deficit of the extracellular bone matrix; as a result, the bones are soft, and they deform easily. The X-rays show thick epiphyseal plates because it is hyaline cartilage that should be calcified to become a bone. As there is a deficit of vitamin D, the mineralization of the plate can not be done, making bone is flexible and deformable.
The main cause for Rickets disease is a diet with low intakes of calcium and vitamin D, and poor exposition to the sun, which is the best way to produce vitamin D. These two components are crucial for the mineralization of the bones.
Answer:
Common causes of blindness are diabetic neuropathy, glaucoma and cataracts.
Explanation:
Blindness refers to the complete lack of functional vision.It occurs when an inadequate amount of light hits the retina, or the information has not been delivered to the brain correctly.
Complete blindness : characterized by a complete and total loss of vision. Merck Manuals reports that legal blindness is defined as having equal to or worse than a 20/200 visual acuity in the better eye. Having a visual acuity of 20/200 means that someone with normal vision can see an object at 200 feet, and a person with impaired vision can see at a distance no further than 20 feet. Several different diseases can cause complete blindness; some develop later in life and some are present at birth. The leading cause of blindness in the United States is diabetes, according to the National Eye Institute. Diabetes causes diabetic retinopathy, which results in destruction of the retina. Other causes of complete blindness include age-related macular degeneration, which the National Eye Institute calls the most common cause of blindness in adults who are 60 or older; cataracts, which obstructs light from hitting the retina because of opaque patches on a lens; and glaucoma, which causes blindness due to damage to the optic nerve.
Color Blindness
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People who have color blindness, also called dyschromatopsia, are unable to distinguish certain colors. This type of blindness more commonly affects men than women. Merck Manuals reports that the most common form of color blindness is red-green color blindness, which makes it difficult to distinguish certain shades of red and green. Color blindness is almost always present at birth, and is usually caused by the presence of a defective gene on the X chromosome. The reason that more men are affected by color blindness than women is that women have two X chromosomes; thus, even if they are "carriers" of a bad gene, their other X chromosome usually has a functional gene. Because men have only one X chromosome, the presence of one bad gene is sufficient to cause color blindness. Defective retinal cells result in some forms of color blindness; other forms are caused by defects in the optic nerve.
Night Blindness
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Night blindness is vision impairment that occurs at night or when light is dim. It does not generally result in a complete lack of vision but significantly impaired vision. People with night blindness often have difficulty driving at night or seeing stars. Several different factors cause night blindness, according to the University of Maryland Medical Center. These factors include cataracts, birth defects, a vitamin A deficiency, or a retinal disease called retinitis pigmentosa
