Answer:
Functional training
Explanation:
Functional training is nothing more than a training method whose main objective is to improve the individual's performance in a specific activity, whether in their daily activities, in any sport or bodybuilding. For this reason, we can state that a conditioning that has the potential impact of increasing the total mass of a muscle, also known as functional training.
Functional training exercises do not only work on the muscles, but according to the activity for which the individual is trained the training may include proprioception, balance, agility, coordination, and any other skill required by the activity for which the individual is trained.
Nowhere is a relationship between mental and physical health more evident than in the area of the chronic conditions. People with depression often have worse physical health as well as worse self perceived head, than those without depression. Depression and other physical.
The intensity of an activity refers to the amount of energy exerted while performing an exercise.
