Answer:
you should start eatings strict protein and veggies and fruit if you're drinking protein powder instead of milk use it in a fruit smoothie or mix it with water for weight loss
Answer:
Healty fats are good, and unhealthy fats are bad.
Explanation:
Monounsaturated and polyunsaturated fats are the healthy kinds of fats, while saturated and trans fats are the unhealthy kinds. Healthy fats lower your levels of “bad” (LDL) cholesterol and raise your levels of "good" (HDL) cholesterol, while unhealthy fats raise your bad cholesterol levels.
The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
Answer:
option 3
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