To me this means that you can be or do anything you set your mind to.
You write down what they said in your paragraph and then at the verry end you will list them on the resources page with their name and the date you talked to them
Effective talk is when you talk and act in a was that makes people think you are mean, rude, bossy, funny, cute, nice etc.
components is when a <span>part or element is part of a larger whole, especially a part of a machine or vehicle.
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i found the second one on google!