Factor out -4
-4(x^3+3x^2-2x-6
Factor out x^2
-4(x^2(x+3)-2x-6)
Factor out -2
-4(x^2(x+3)-2(x+3))
Factor out x+3
-4(x+3)(x^2-2)
Helen runs the longest distance in 4 days.
Helen (In 4 days): 2.75 x 4 = 11
Bill (In 4 days): 10
11 (Helen) > 10 (Bill), so therefore Helen runs the longest distance in 4 days.
Answer: x=12
Step-by-step explanation:

The sum of the angles of the triangle is 180°:

Divide both parts of the equation by 4:

The first angle is 76 and the second angle is 14. You can check this by doing 14+5=19 and then multiply that by 4.