Answer[:]
If you were to drink one of these daily, then that would be to much for your liver:
- 6 cans of beer
- 5 glasses of wine
- 6 shots of liquor
50% of the men who drink more than 8 ounces of alcohol a day for over 20 years have a higher risk (or even develop) liver disease.
[:] DustinBR [:]
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
Working around others or in any public place
