You are doing all the work yourself in individual sports! If you are running the 100 meter dash, nobody is helping you run. It's all on you. Nobody will help you play 18 holes of golf, only you can. You need better physical endurance because you get no help with another person's endurance.
Food and water.
-protein
-carbohydrates
-fat
Is this for health i think the answer would be self confidence
Answer:
not very good for you and too young