The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
Social support can affect health both indirectly and directly. It can indirectly affect your health by making you feel involved and cared for which can increase your will to remain healthy. For example, many cancer patients are put into support groups whose sole purpose is to fill in the gaps and inspire the patients to keep fighting. A direct way it can help is by reducing stress. Stress is a great factor in diseases like cardiovascular disease or obesity. Therefore, social support can lower stress which directly lowers your chance to obtain these diseases. Hope this helped :))
<span><span>A. </span>It
allows you to concentrate on one peaceful sound
</span> Mantra is a Sanskrit word which
literally translates to “instrument of the mind.” From scattered thought and
outward focus, mantras lead the mind to stillness and inner focus. Concentrating
on one thought or on a phrase that doesn’t evoke strong emotions is a great
start to achieve inner peace. Repeating the mantra will then prevent
distracting thoughts and ideas from popping up. The repetition will gradually
slip the mind into a state of thoughtlessness which is better than forcing the
mind suddenly to do so.
You call for help and lay them on their left side and make sure their breathing
C. Good diet and good exercise
All of the other options may result in obesity
