Individuals who suffer from illness or infection may have poor absorption or increased excretion suffer from a deficiency of water-soluble nutrients
- The B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 — and vitamin C are the nine water-soluble vitamins.
- A clinical condition caused by a deficiency in one or more of these water-soluble vitamins can have serious morbidity and death effects.
- Water-soluble vitamins are quickly absorbed by the body, so you won't need to store a lot of them to help maintain your body's nutritional needs balanced naturally.
- Serious deficiencies may result in Wernicke-Korsakoff syndrome and beriberi, two diseases.
- Various symptoms, such as anorexia, weight loss, decreased neurological function, mental health issues, muscle weakness, and enlarged hearts, are linked to these illnesses.
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It said 60 to 100 so i would say 80
I would watch movies while eating ice cream
