Question

Hi, can someone help me with this. I need to submit this tonight. Help please...

Answer 1

Answer:

Hi Mei! Nice hearing from you. One piece of advice I have is to definitely go for a jog or do some cardio before you climb. This is how you may prepare your body for the uphill trek by conditioning it and increasing your stamina. This is especially crucial if you don't regularly exercise since you don't want to shock your body with the exertion it will be subjected to. In the weeks preceding up to your climb, jog a few times. Also, read about the mountain you’re going to climb. This is vital since it is important to understand the trail's unique features, such as river or canal crossing and wading, water source availability, admission fees, and so on. Have an amazing trip!