Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
Answer:
They pump blood/help us breathe oxygen.
Explanation:
The lungs are a very important part of the body, without them we would die.
Answer: Stay hydrated with cool fluids
Explanation:
An appropriate way to avoid heat related illness when exercising is for the individual to stay hydrated with cool fluids.
During hot weather, it's advisable to drink lots of water so that the body temperature will be maintained and heat related illnesses will be avoided.
Exercise in the middle of the day, continuing to "play through" cramps and exercise at a high intensity aren't appropriate ways to avoid heat related illness.
Answer:
in vivo exposure therapy
Explanation:
This kind of therapy is based on the idea that the patient should face the trigger that produces discomfort. Although it can be thought as a counterproductive kind of therapy, it is necessary to take into account that the professional should be very well prepared in order to recognized the level of anxiety the patient is going through when the in vivo exposure therapy is taking place, and it is possible to simply stop it when they consider it is not healthy for the patient.
On the other hand, the therapy is very well known to help patients facing diferent kinds of phobias and to be very successful.
