3 years ago

How to numb your emotions?? Please j answer the question

English

2 answers:

svetoff [14.1K]3 years ago

7 0

Answer:

Are you doing alright? Do you need someone to talk to?

GenaCL600 [577]3 years ago

6 0

Answer:

give lest please

Explanation:

Here are some pointers to get you started.

Take a look at the impact of your emotions. Intense emotions aren't all bad. ...

Aim for regulation, not repression. ...

Identify what you're feeling. ...

Accept your emotions — all of them. ...

Keep a mood journal. ...

Take a deep breath. ...

Know when to express yourself. ...

Give yourself some space.

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