Morning jogs are one way to improve my activity level. One way to determine its effectiveness, is to pay attention to how long you can run at a time without needing to stop. Another way to improve physical activity, would be to spend an hour outside everyday. Whether it be to go on a walk, or play sports with friends. Being able to do this everyday would help my health very well!
You can write the rest about the details of what sports you would play, or where you would run to! You can also let me know where you would run and what sports and I can write the rest!!
Answer: All can be checked except for the "predict all future health issues" one
Could you continue your sentence? If......
Answer:
a.true
well it depends on what it is
The correct answer would be option D, A non competitive method of training to improve muscular strength and endurance.
Weight training is a non competitive method of training to improve muscular strength and endurance.
Explanation:
Workout involved two main parts. One is Cardiovascular activities and the other is strength training. Cardiovascular exercises include exercises like brisk walking, running, walking, cycling, using elliptical, etc, which increase the heart rate of the person which help him in losing or maintain the weight.
Strength training is the lifting of weights to target different muscles of the body. For example there are different strength exercises for building arm muscles, or leg muscles, or abs, or shoulders, etc. Strength training helps people in building and toning their muscles by targeting specific muscle area.
So by targeting the muscles, strength training help people to improve muscular strength and endurance.
Learn more about strength training at:
brainly.com/question/1038264
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