Explanation: So the first thing you need to know is the term “asana.” It is simply the yoga word for posture. Hatha yoga is basically any style of yoga that has asana(s) and pranayama breathing, which is specific to yoga in general. The goal is to develop a meditative state that will enhance your inner well-being. For newbies to yoga, this is the ideal starting point to begin to learn the various postures and is the reason for its popularity.
Answer: You know that health has three dimensions physical, mental and social which are related and influence each other greatly. Physical health relates to the efficient functioning of the body and its systems, and includes physical capacity to perform tasks and physical fitness.