Question

How to determine basal metabolic rate vs resting metabolic rate.

Answer 1

Answer:

Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep. Basal metabolic rate (BMR) is a measurement of the number of calories needed to perform your body’s most basic ( basal) functions, like breathing, circulation and cell production.