To get rid of germs, wash your hands thoroughly for at least 20 seconds with soap and water.
Washing hands can kill various germs that can go inside the body through mouth and can get into the stomach and then be absorbed by blood can cause various diseases
<h3>What washing hands can do to germs ?</h3>
Many gastrointestinal conditions and respiratory infections, including the new coronavirus infection, can be avoided with proper hand washing.
- Using hand sanitizers or washing your hands with soap and water will destroy the bacteria that might spread diseases from one person to another.
- Turn off the water and wet your hands with clean, flowing water.
- Apply soap, then thoroughly lather for 20 seconds (or longer if the dirt is ingrained).
- Your hands and wrists should be vigorously rubbed together.
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Answer:
Reduce the major modifiable risk factors, such as tobacco use, harmful use of alcohol, unhealthy diets, and physical inactivity. Develop and implement effective legal frameworks. Orient health systems through people-centred health care and universal health coverage. Promote high-quality research and development.
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Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
