The alarm reaction stage refers to the initial symptoms the body experiences when under stress. ... Your heart rate increases, your adrenal gland releases cortisol (a stress hormone), and you receive a boost of adrenaline, which increases energy, in this case the best answer would be A Increased blood pressure
Here are 8 workouts that you can do in the house:
- Run on a treadmill.
- Crossfit (Yout ube Video)
- Cleaning (Many household chores can be a vigorous workout)
- Squats
- Push ups
- Dancing
- Jumping Rope
- Hula Hooping
~theLocoCoco
