Here’s some things you can do to help you relax and feel more chill and in a better mood. This helps me. Everyone is different.
1. Get an app or a coloring book and just color for a while.
2. Drink some warm tea or hot chocolate just something warm to calm the nerves.
3. Watch a throwback show/video which is a television show or video you have not seen in a while and miss a little.
4. Listen to some music. Some with a hopeful message or relaxing music.
5. Do some yoga poses with piano music and nature sounds in the background.
These are my personal favorites and I hope this helps you.
To achieve <u>pada bandha</u>, press down through the ball and heel of the foot and spread the toes.
Pada, in Sanskrit, manner "foot"—so pada bandha is then a "foot lock," or "foot seal." it's far a sealing of your connection—or a rooting—with the earth below you. It is a strong foundation upon which you may stability. it's a way to get familiar with all of the tiny, underused muscle tissue to your ft (all twenty of them!).
Spread and release the toes. Exhale, release the outer edges of the soles of the feet without collapsing your arches. Inhale, sense a mild raise up from the center of the soles of the feet. That is your Pada bandha.
Essentially, bandhas are engaged to advantage manage and lock your strength – prana, or life force – in the manner you want. The locks are employed to reap manage your electrical system, to direct this strength to the elements of your frame you choice it to visit.
Learn more about Sanskrit here: brainly.com/question/864507
#SPJ4
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hope this helps
