The three simple rules of menu planning are of the following
Rule #1: Always Check the calendar before making a menu plan. What nights do I have more/less time to cook? And are there any nights that require grab-and-go meals?
Rule #2: Know your limits. This goes hand-in hand with rile #1, because clearly you are limited by what is going on in your calendar for the week.
Rule #3: No more than one recipe that requires active, hands-on cooking is allowed on a given night! If I'm sauteing chicken or pork chops, the vegetable will not require much actual cooking.
Hope this helps!
Answer:
True
Explanation:
warming up dilates your blood vessels.
Cooling down keeps your blood flowing throughout your body. Stopping suddenly can make you feel light headed and cause your blood pressure and heart rate to drop.
Answer:
Iron deficiency Anemia is caused due to disruption of iron supply in diet due to decreased iron content in the diet,
