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Leya [2.2K]
3 years ago
5

What is the recommended duration for a session of cardiorespiratory endurance exercise?.

Biology
1 answer:
vlada-n [284]3 years ago
8 0

The recommended duration for a session of cardiorespiratory endurance

exercise is three to five days a week for 20 to 60 minutes.

<h3>What is Exercise?</h3>

Exercise involves performing various activities which increases the heart

rate and helps to make us fit. Example of exercises include:

  • Running
  • Jogging

It is recommended that cardiorespiratory endurance exercise which helps

to improve usage of oxygen in the lungs and heart should be done three to

five days a week for 20 to 60 minutes for better results.

Read mire about Exercise here brainly.com/question/1365564

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