Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
Some examples of having a positive influence on avoiding tobacco abuse could be to have p<span>ositive influences. such as having parents or caring family members. you could also reduce the peer pressure around you by hanging out with people that you know are not into certain things such as tobacco. you could also have refusal skills.</span>
