Self-regulation is the ability to monitor and control our own behaviors and emotions while behavior modification is alteration of one's behavioral patterns.
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Steps of a self-modification program</h3>
Firstly, one needs to select a behavior to modify and describe it completely using concrete terms.
Next, one must gather data about target behavior that includes identifying how many times the behavior occurs, identifying triggers, and the consequences that follow the behavior.
Then, one should design a program that will both effectively change the behavior and track one's progress in doing so in order to increase wanted behavior or decrease unwanted behavior.
Finally, the plan must be put into effect and watched to see whether or not it works. If it does not work, then the plan must be modified, or adjusted.
Learn more about self-modification program, refer to the link:
brainly.com/question/26037199
