short term stress is could be like babysitting an annoying kid for 1 hour, you will be annoyed by said kid and when your hour is up and your golden
Long term stress is like babysitting the same kid but for every day for 3 hours an day 24/7 that stress builds up and you kill the kid
Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
- The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
- The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
- It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
- It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
Answer: B
Explanation: it’s the only career lol
Portion control, fruits and vegetables, whole grains, limiting unhealthy fats, limiting processed foods.
