<span>A: 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises</span>
You didn't really provide us with a list or a set of possible answers, however, generally it's very importnat that we have a good and advanced respiratory fitness as this will allow us to go up a flight of stairs faster and without getting out of breath, we are able to run for longer or just do different physical exercises for longer. When our respiratory fitness is weak, this isn't possible.
Exercising, eating healthy, flax seeds, green tea etc....
Hope this helped!!!
Good luck
<<<Emily>>>
