Question

Briefly describe how you can tell when you are repaying the oxygen deficit

Answer 1

You are repaying the oxygen deficit when you have elaborated breath after a long workout.

We can define oxygen deficit as the difference between the oxygen that our body needs during a workout and the one that it gets, which is not enough.

We can tell when our body is repaying the oxygen deficit when our breath is elaborated. What our body is trying to do is to expel carbon dioxide and take as much oxygen as it needs with quick and short breaths.

In conclusion, elaborated breath is a sign that we are repaying the oxygen deficit.

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