Question

24) Adult behavior is often influenced by their family and cultural experiences during childhood. Julia is a young adult that grew up eating a relatively healthy meals
with her family. She continues these healthy eating habits but leads a relatively sedentary life pursuing her passions of reading and writing books. Which statement
represents the biggest change toward more healthy habits?

Answer 1

Even with a good diet, a sedentary lifestyle can cause damage to our health, so to answer the question we need to understand that.....

Choose healthy habits

Nothing better than starting with an essential tip. So it's time to forget the bad habits that only bring harm and choose healthy habits.

It is well known that habits in general are part of 40% of our day. That's right! We spend almost half of our time doing daily chores without realizing it and with autopilot on.

So it's these established ideas that can become harmful in the long run. And our unconscious is responsible for them. With this, it is important to make healthy choices to replace old harmful habits.

With this information, we came to the conclusion that the habit of exercising brings health benefits, even when the person has a good diet.

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