Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy 
Explanation:in any target area she should succeed and make healthy progress in a year.
 
        
                    
             
        
        
        
Because he will never be able to say never to the advancements. He must take them as life goes on. One love.
        
             
        
        
        
Answer:
Explanation:
IF Joey has family with diabetes and obesity, Joey will very likely have both of that too. He won't be about to get much exercise of many reasons, but one of the main ones would be that with diabetes the person don't have much energy and if too much is used up, they could faint or worse.
 
        
             
        
        
        
In women of childbearing age, folic acid supplementation has a demonstrable and meaningful benefit, reducing the incidence of NTDs. Its use in this population is evidence-based and demonstrably effective
 
        
                    
             
        
        
        
Answer:
D.Reversibility 
Explanation:
The effects of traning programs are reversible