It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
There are multiple reasons someone may develop anorexia. Sometimes it is because of stress or anxiety. Most commonly, it is the constant need to feel as if they weight too much and need to remain slim.
Answer:
Explanation:
Vital signs are a group of the four to six most important medical signs that indicate the status of the body’s vital functions. These measurements are taken to help assess the general physical health of a person, give clues to possible diseases, and show progress toward recovery. The normal ranges for a person’s vital signs vary with age, weight, gender, and overall health.
Answer: Emotional Agility: being flexible with your thoughts and feelings so that you can respond optimally to everyday situations.”
Answer: Emotional Rigidity: "Effective or emotional rigidity is the inability or marked difficulty in empathizing with another person's feelings as well as the failure to be emotionally influenced by differing situations".
Explanation: "Emotional Agility" is healthier.
Hoped i helped!
