Answer and Explanation:
Meditation is a way of easing and clearing the mind through physical relaxation in a certain form. Many religions have done meditation for centuries to respect their gods or their traditions. An example of this is Buddhists. They have used meditation to clear their minds. It is said that the reasoning is, "to still the mind".
I hope this helped you out! :)
Answer:
Dynamic stretching ensures full range motion which prepares the body for an activity. Dynamic stretches refers to full range movements.
Explanation:
Does this help you???
The answer would be social environment. Claire of course lost the weight because of her hard work but the encouragement from her friends definitely helped motivate her.
