1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
uranmaximum [27]
3 years ago
15

Can somebody please write me a 2 paragraph essay on how you mange stress

Health
1 answer:
Licemer1 [7]3 years ago
7 0

Answer:

I hope this is what you were looking for! :)

There are many ways you can reduce stress, even ones that can change your life.

Explanation:

     Stress can interrupt your daily life making your everyday life, or trying to enjoy simple tasks, a hassle. One way you can reduce and avoid stress is by finding simply what makes you stressed. Locating the source and being aware of it can help with that overwhelming feeling that it may cause. The next thing you can do is just do something about it! Stressed about being a new parent? Afraid you won't make the basketball team? Talk to your friends, family, peers, anyone who can help you through this time of uncertainty. Watch videos for new parents and find books about how to make sure you're doing the best you can and be confident in this -understandably stressful- thing that you may need some help with. Confronting the stress and making yourself happy or confident in the situation may help. If this doesn't quite make you feel any better- distract yourself, at reasonable times. Don't ignore the problem or event altogether, but a nice healthy distraction may just be what you need. If you are preparing for tryouts and all you can think about is how you can't get your shot from half-court down? Take a break off the court for a while if that's what you may need. You can go and see a movie with your friends (maybe not <em>Space</em> <em>Jam</em>). Turn to a book, relax your muscles, do something! (other than trying again, and again, and again) because while practice does make perfect, you're allowed to have a break every once in a while. Not letting yourself have a breather may increase your stress even more. But all of these may help you get back on your game, and without sore wrists or mind from practicing all day, you may finally get that two-pointer. The stress? What stress?

     Another way you may manage stress is just to do simple self-care, such as planning time for scheduled relaxation. Relaxing can de-stress your nerves, in forms such as yoga, meditating, or even just having some downtime to just let yourself take a deep breath -or two- literally. Schedule you-time, doing something that makes you feel good or happy, even if that thing is as simple as a crossword puzzle or going on a walk. Make sure you're eating and getting your daily nutrition in regularly. Making a 'meal plan' can help with the stressful long work or school days and having what you will eat mapped out (or even cooked already) can also be a great way to make sure you're eating the right amount proportionally and nutritionally. Eating is also proven to put a positive improvement upon your mood. Avoid negative things like staying up at night, not getting daily exercise, or including drugs or alcohol in your life. These things can add more elements to your stress, and the effects of stress may weigh on you. All of these can make you more prone to stress or make stress impact you in a more serious or harder-to-cope way. Stress is an everyday thing so don't <em>stress</em> it- just do what you can.

You might be interested in
Once a female reaches puberty the uterus sheds underutilized eghsalong with the ___
DaniilM [7]
The onset of puberty in females triggers the shedding of unfertilised eggs and the LINING OF THE UTERUS. The lining of the uterus is shed each month if the mature egg is not fertilized. This process is called menstruation. The first menstrual period a young girl will have marks menarche.
Specialized hormones such as progesterone and estrogens play a vital role in the development and shedding of the lining of the uterus in each menstrual cycles.
6 0
3 years ago
Read 2 more answers
Which is not a stage of alcoholism?
vovangra [49]

fetal alcohol syndrome

3 0
3 years ago
Read 2 more answers
Which of the following statements describe etiology? Check all that apply.
seropon [69]

Answer:

I think it is the correct answer..Etiology is the study of disease causality

4 0
3 years ago
In preventing heart disease, describe the factors the indivduals have no control over
klio [65]
Age, gender, heredity, and race. 
7 0
3 years ago
An 11-year-old male has been skateboarding in 100 degree temperatures and has been drinking caffeinated soft drinks. He complain
KiRa [710]

Answer:

Transport the patient by ambulance, monitor closely and administer fluids en route.

Explanation:

The rate of a normal resting heartbeat is 60 to 100 per minute. The atria (the two smaller chambers of the heart) contract simultaneously and so does the ventricles (the two largest chambers). This mechanism causes the “double beat” characteristic of the heart: tummy, tummy… Exercise, emotional stress and even stimulating drugs can increase the heart rate to 200 or more beats and cause the heart to beat too fast. When this happens we call it tachycardia.

In the case of the man shown in the question, tachycardia occurs because of the ingestion of caffeinated soda. Although tachycardia is normal for those who use this type of substance, if the heart beats too fast it can lead to congestive heart failure and even myocardial infarction. For this reason, the ideal thing to do for this man is to transport him in an ambulance, closely monitor him and administer fluids on the way, as fluids can adjust the heart rate.

4 0
3 years ago
Other questions:
  • Name three kinds of advertising McDonald's does to entice people to eat there?
    11·1 answer
  • Essentially, both a child’s environment and their genetic makeup contribute significantly to the child’s overall development.
    7·1 answer
  • Which of the following is a key component of learning new things for preschoolers? A. repetition of an idea
    10·1 answer
  • 8. Combining a base and an acid forms
    9·2 answers
  • Oops didn’t mean to ask a question
    15·2 answers
  • A child who is usually in a good mood
    13·1 answer
  • Which combination of servings is likely to provide the widest variety of vitamins and minerals?
    13·2 answers
  • How can I become a top model and get dinged to img models
    8·2 answers
  • Examples of staff training in a school setting
    10·2 answers
  • What is something you couldn’t live without ? A part of your body explain your answer
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!