A.Acculturation good luck
According to Aristotle, the essence has its own possibilities because there was no deal no idea why he called this matter. But he had a strong believe in matters and essence that provided purpose for the concerned matter. He believed that it is essence that makes everything to be real. Movement form matter or formless was only complete thorough actualization.
There are different clauses that promote any movement, the formal clause, material, efficient and final clause. For example the material cause of the mind can be the matter that controls it.
<span>Assuming that this is referring to the same list of options that was posted before with this question, the best option is "exercise" since it can clear the mind. </span>
Giving reason why another idea could work/be right, but ultimately telling why your argument is right and why the reader should believe you.