Answer:
thoughts
Explanation:
good luck have a nice day
Answer:
A Personal Legend, as described in The Alchemist, is one's life's destiny. It's about figuring out what you want to do with your life and going after it. When Santiago encounters Melchizedek, the old King of Salem, he tells him about Personal Legends. According to him, a Personal Legend is "something you've always wanted to do."
Explanation:
This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
I’m not sure but probably gold.
Answer:
A.
How I Wrote The Gettysburg Address
Is the right answer.
Explanation:
YW
:>
Have an amazing day
