Me and my buddy Sam have been best friends since kinder garden. he most unforgettable day was when we had a sleepover at my house it was soooo much fun. At night we snuck downstairs in the kitchen to get our midnight feast thats when we heard some wierd noises in our house from the backdoor we saw a theif. My friend and I decided to set up a trap. Pins on the floor a net hanging from the top a pepper spray ready to be sprayed. That theif fell right into our trap then our parents saw what happened and they called the police and we got an award for town heroes.
This was the most memorable day.......this day can never be forgotten.
My best friend, who I'll call "Frankie" for this, have been buddies for three or four years now. We've gotten to the point where we don't care if we know secrets about each other, and we don't care if we drink out of the same glass. Every time we hang out, there's nothing specific we do. We just...exist together. Sometimes we don't even talk, and that's okay. An example of this is one of the days we had gone to the dollar store down the street from each of our houses and spent all of our money on random little things. We went back to his house, went down into his basement, and recorded an episode of our own podcast. Nobody knows about the podcast, and nobody but us listens to it, and it's great! He fell asleep before me, and I stayed awake until the sun came up. I was just messing around on my computer and drinking one of the Arizona teas I bought until the sun came up. He woke up, we ate breakfast, and then I went home. A normal day and night for us, but it was worth it. We enjoyed ourselves, and in the end, that's all that matters.
Getting older objectively only has to do with chronological age. Growing up is more of a subjective term because it could mean an increase in age, an increase in maturity, or a change of personality.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
