Answer:
Earthquakes
Explanation:
They can change the landscape very quickly
Answer: D Overload and Progression
Explanation:
If we are talking about overload it is good for her because she wants to improve her workout program. In this case, with overload, she will increase the demands placed upon her body. In that case, also, she will do more than normal.
Along with the overload, it comes progression. She must continue with workouts in order to continue to challenge her body to work harder.
Hello!
Slow twitch muscles help endure things like a long-distance run.
Fast twitch muscles debilitate much quicker so it is good for things such as short races but in fast bursts.
I hope it helps!
Hold ice to the area for 20 minutes with short breaks in between
The heart rate reserve is equal to the difference between maximum heart rate and resting heart rate. Maximum heart rate is usually calculated by:
Hmax = 220 - age
Hmax = 220 - 40 = 180
HRR = Hmax - Hrest
HRR = 180 - 75
= 105
The answer is B
