Answer:
i think that the correct answer is C
Within 30 minutes to an hour
10 -30 seconds because if you only stretch for a short time period it wont let your muscles have enough time to stretch
1 Think positive<span>
It will make you have a healthier immune system.
</span>
2 Get a good night's sleep
You can become more relaxed which help reduce stress.
3 Eat Vegetables
It will help your body have more energy and help reduce the risk for cancer and other serious illnesses.
4 Eating properly
It can help you from over eating so it will help manage your weight, keep you from stressing, have better focus and avoid those cravings.
Peoples are working together towards a common goal
