Digestion is the process of breaking and absorption of food. Exercising, eating high-fiber foods, and drinking plenty of water can help in digestion problems.
<h3>What are the ways to improve digestion?</h3>
Digestion is the process in the organism that breaks the food particles into smaller forms to release energy and use them for further metabolic processes.
Digestion of the food can be improved by regular exercise and drinking plenty of water. As the body needs water to function and exercise allows the body to be active and healthy.
High fiber food in the diet is essential as they are very good for the digestive process and improve gastrointestinal health.
Therefore, option B. exercise, plenty of water and high fiber food are the ways to improve digestion.
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