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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
There are numerous reasons people join a gym. For some of us, it's about packing on muscle to improve strength. Other members may be looking for a more natural energy boost than caffeine. And some simply want to treat their body with respect
Exercise helps you extend your life - that's a fact. It cuts your cancer risk in two, reduces the chances of heart disease, strokes, Type 2 diabetes and lowers risk of an early death by up to 30%.
The gym gives me the chance to move in all kinds of different ways, which is awesome. And most importantly, it all makes me feel good. It's even – dare I say it – kind of fun. It's fun to move in new ways
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