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Amanda [17]
3 years ago
13

The first person who answers a valid answer will get brainliest!! (PLEASE HELP THO)

Health
2 answers:
butalik [34]3 years ago
8 0

Answer:

Doing Yoga Stretches

Explanation:
This will help prepare your muscles before working out and dancing.

It will also strengthen your muscles and make you feel better overall.

doing yoga has been scientifically proven to strengthen your muscles, and clear your head in mind. I hope this helps!

sdas [7]3 years ago
6 0
Yoga stretches because whenever you’re going to do something that is active you must stretch before doing whatever you’re going to do.
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