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2 years ago

How to gain weight when you have a fast metabolism.

Medicine

2 answers:

Tomtit [17]2 years ago

8 0

Answer:

Quick Tips On How To Gain Weight And Muscle With A Fast Metabolism

1. Consuming energy-dense foods.

2. Increasing the number of meals you eat in a day.

3. Loading up on carbohydrates and proteins.

4. Using weight gain meal supplements.

5.Incorporating compound movements into your workouts.

6.Getting plenty of sleep.

7. Lifting heavy weights.

Explanation:

WINSTONCH [101]2 years ago

5 0

What I did was, eat more, lifting heavy weights, and workout.

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