You use expression by explaining your feeling in writing form. Sadness is one of the most expressed feelings in writing. Here is a site to get you an idea if you want to write a story:
https://www.scoopwhoop.com/saddest-lines-from-literature/#.fs19fnc37
Hope it helps!!!
Answer:
I hope this is able to answer your question!
Explanation:
An Anglo-Saxon poet was called a scop. The scop knew long poems off by heart. These would tell of battles or the deeds of heroes or gods. While telling the story, the scop would play on a harp or lyre.
Sorry I can’t help but try the internet
Some examples of inner listening distractions would be daydreaming, music, etc.
Hope this helps!