Hi I think it’s cognitive dissonance think…
The answer is:
The three effects are:
1- People who procrastinate tend to be disorganized, as they neglect the important or the urgent work in favor of other tasks.
2- Procrastinators usually exhibit signs of forgetfulness such as putting off simple tasks, and then forgetting about them.
3- Due to the fear of being unable to deliver their tasks by the deadlines, procrastinators tend to start avoiding the people they have to report to, or the location itself.
Hope it helps!
It establishes the main protagonist and antagonist