Exhaled air has more carbon dioxide because the blood contains some carbon dioxide (a waste product) that is transferred to the air in the lungs, which is then exhaled. The result is that the exhaled air contains less oxygen and more carbon dioxide than the inhaled air. The air in the lungs also becomes humidified with water before it is exhaled.
For most athletes, the period in their
yearly training cycle during which it is recommended to begin calorie restriction
so as to lose significant amounts of stored body fat is the off-season or early
in the preseason. Restriction of energy intake late in the preseason when
there is rigorous training or during season when there is competition may impede training, recovery,
or performance.
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