Fat has the most calories of all nutrients, 9 calories per gram to be exact. If your eating healthy 30% (50-80 grams) should come from fat each day. So, it should be false.
Emergency action steps are steps to take in appropriate situations. The 3 emergency actions are: Check, Call, Care. Just remember CCC
Answer: Increased lean muscle tissue
Is the same information on at least 5 other websites?
Is there a padlock at the top of your screen to show the site is secure?
Does the information make sense?
Does the information look sensible?
Does the website end in '.gov'? - If so then it probably is trustworthy because it is from the government.