I think you should use for example, because that second sentence is an example of the first. Hope this helps.
Leopards are found throughout Africa and Asia and some parts in the Middle East from the Soviet Union, Korea, China, India, and Malaysia. Leopards in a variety of habitats including forest, mountains, and grass lands. Leopard’s habitats are well fit for them because of their spots. Their spots help them blend in which helps them find food.
In this classic Chinese tale "Journey To the West" the thing that most disturbs the Monkey King are the demons that he encounters on hi epic journey. He casts spells to defeat them.
First paragraph:
I would change the sentence “ through out middle school years ive always gone through lots of depression, anxiety, and being unfairly judged “
I would change that to this “ Throughout my middle school years experienced depression and anxiety. Also in my years of middle school I was unfairly judged . I had always been called “mean”or “stuck” up by my class mates and fellow students because of the way I talk to people. This would always cause me to overthink and lead to me becoming more nervous hearing about the way people really think of me . I was also judged because of the way I looked such as the facial expressions that I use .
( I hoped this helped )