Question

I can’t remember the last time I got a good night’s sleep. I keep waking up because I’m so stressed about my math class. I just toss and turn, thinking about the next question I’ll get wrong when the teacher calls on me. When the morning alarm goes off, I’m exhausted, and by the time math class rolls around, I can barely keep my eyes open. Help!
1. Identity (figure out) what you think is causing the person’s stress. ?
2. How is the situation affecting the student's body?
3. Provide one or two ways for reducing their stress. ?

Answer 1

Answer: 1.They don't think they will get the answers correct

2.It affecting them by making them think and worry over and over again and so they can't get sleep making their body lose it's energy

3.They could take medicine to help sleep, or they could get help studying for the test so they don't have to worry.

Explanation: