There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
Answer:
a layer or a series of layers of rock in the ground. ,
a level or class to which people are assigned according to their social status, education, or income.
Explanation:
Answer:
Due to less steps and requires less energy.
Explanation:
The bacterial cell is able to use glucose first as an energy source then switch to lactose because glucose requires less steps and less amount of energy for the break down as compared to lactose. If lactose is the only sugar available to the bacterial cells, then bacterial cells will use it as energy source for the production of energy. In order to use lactose, the bacteria must express the lac operon genes, which encode the main enzymes for lactose uptake and metabolism.
<span>In the middle archaeologists have uncovered many early human communities which were lost to time many ages ago, of these communities two notable ones are the Jericho and Catal Huyuk.</span>
