The news paper aided the growth of Los Angeles from a wasteland to a metropolitan city.
There are many ways in which destructive relationships and constructive relationships influence your well-being in different ways. Positive relationships are important because they provide fun, stability, companionship, advice, loyalty, and conflict-resolution skills. However, some relationships stray from these important topics and are destructive rather than constructive. These relationships can involve constant envy, stress, discouragement, anger, and sadness. Sometimes destructive relationships even involve harmful experiences. In summary, destructive relationships are relationships in which you are brought down and your well-being is influenced negatively. Make sure to cut off these relationships when you notice the signs I mentioned before. Constructive relationships are relationships in which you are brought up your well-being is influenced positively. These relationships are special and definitely worth keeping.
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I would go with use direct quotations. Because while the other options will help you to gain a range of research it won't necessarily help to ensure it is accurate. If you use direct quotations you can be sure that your research is accurate as it is from a primary source.
Hope I helped.